See the Good

How many times in life you've been hurt by someone you trust or someone close to you?  It's hard when we don't understand someone's actions: apparently contradictory or over the top angry, distant, aggressive, hurtful, etc.  Makes you think whether you have really known someone.  Many times our reaction will mirror what we receive, things escalate quickly and over time we eventually disconnect.  What you do and how you react in those situations can determine the outcome of a marriage, friendship, working relationship, relationship with our children, etc.

I don't remember how it all started but today I consciously choose to believe people are good.  I do that as far as I can remember.  I'm always trying to understand the reason why someone is behaving in a certain way that seem incompatible with a situation or my expectation.  I tend to believe there is always something else going on that while may not justify the behavior will at least explain it.

I have a great friend who for a period of time seemed distant and uninterested in cultivating our relationship.  In the beginning I thought giving space to my ego: "I'm not calling him anymore.  If he's interested in the relationship he has to initiate the contact going forward.  It can't be always me.  I have other things to do and can't afford to invest that much time in an unilateral relationship".  Eventually I paused and chose to take a simple step: ask.  I insisted a few more times and then explained how I was feeling.  I asked what was the reason he was behaving that way.  I found out he was having serious family problems.

Most of the times we don't want to ask because we think it's all about us.  Many times we believe we are the center of the universe and it's all about us.  We should not go the extra step, it's the other person's turn.  That way we miss opportunities to keep relationships and sometimes even help other people.

I've been in the opposite side, where I was the one behaving in ways my friends, or spouse would not understand: "what is wrong with you?" some would ask.  That's when I also found out many times people don't have it clear.  They don't know they are behaving in a certain way and when asked they don't know why they are doing it.  There are many things that affect the way we react in a given moment that sometimes we can't even connect the dots.  How many times I reacted in exact opposing ways to the same situation.  An easy example is my relationship with my kids.  There are times they will do something that will really tick me off.  I get angry and sometimes end up regretting the way I reacted.  Another time they do the exact same thing and I react like a Tibetan monk: master of patience and wisdom.  Why?

Every time I have composure to stop and think through my reaction I end up being able to trace the cause.  I'm running late to do something, or hungry, or it's something that is unresolved at work I didn't consciously realized was still in the back of my mind, etc.  Yes, we are not perfect.  If we don't give a second chance to each other imperfections it's difficult if not impossible to build and maintain relationships.

That's why I choose to believe people are good and there is something that can clearly justify a behavior we can't immediately understand.  Making assumptions is a very dangerous approach.  Our assumptions can be far from reality.  It's easy to make assumptions than spend the time talking, after all we are sometimes hurt or irritated by someone's behavior.  However, in many occasions it's worth it.  Take the time.  There may be cases where it is how it feels.  Not always it will work out.  However, it's better to be certain than lose someone you love.

Namaste
Vinicius

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Vinicius da Costa has almost 46 years of experience in life ;-), teaches at and helps building Synergy Yoga & Wellness into a place you feel good and welcomed to grow your yoga journey.

Relax, Nothing Is Under Control

I have heard many times of people who get lost when faced with a major life changing event.  I have felt myself that way many times.  In all cases I eventually found myself, which gives me confidence I can consistently overcome it.  Nonetheless, when it happens it’s painful.

That feeling of emptiness in your chest, lack of motivation to do even the things you like, wanting to stay quiet and isolated, sadness and no direction to go.  How to get out of it?

(Side note: that’s a perfect time to write a story.  The suffering is a greatly inspiring tool to write something deep and dramatic).

I observe this very often when people retire or are let go, in empty nesters, in broken relationships, when one is living someone else’s dreams, etc.  The common place in all those situations is a temporary lack of a meaningful goal in life.

I’ll share my own recent story as an example.  For half of my life I dedicated myself to create a family and be able to give them a solid foundation that would make our lives better.  This was such a powerful intent that any sacrifice seemed minor.  Moving away from my parents and siblings, my culture and everything else I had was somewhat easy.  I did everything that I deemed required to support that goal.

Then, without much notice my marriage was over, my kids taken away from my daily life.  All of a sudden all the sacrifice that seemed minor before became a big question mark.  I was stuck in a place with no family.  My kids were away, my mother and siblings much farther away.  The natural question in my mind was: what do a do now?  All the things I was doing were in support to a goal that no longer existed.  That’s why everything felt empty.  The goal is what fills our hearts.  Once it’s over the only thing that remains is the empty skeleton we built around to support it.

The only solution is to find a new meaningful goal.  The trick is that during a period of time we will long for that lost goal that was filling our hearts, providing motivation to our brains and energy to our bodies.  You take that away and it will work as a power switch.  It will shut down everything else.

What can I do to change that situation?

In the beginning we will only see all the reasons why we can’t change.  Over time you start to find little things here and there that will try to spark the fire within.  Similar to a car engine that doesn’t run for a long time those small sparks may not get it going.  Like the dormant car engine there will be some care required for the spark to get it rolling: cleaning, oil, battery, fuel.  That’s where you must take control.

Sparks are free and happen all the time around you.  Prepare to leverage them:

1. Care for your visual: my grandma always told us to look nice, clean and well dressed.  She said it was even more important when we were not feeling good.  The act of taking care of your look and the visual cues coming from it will re-energize you.  She was right.
2. Do more of the things that make you feel good: think about those things that every time you do you feel better.  One rule applies though: they must be healthy!  Many times they are the simplest things like going to the movies, calling a friend, yoga, dancing, listening to music, etc.
3. Do less of the things you don’t like: or even stop them completely if possible.  There are many things we don’t like that we can’t stop but we can definitely reduce or plan to reduce.
4. Care for your body: stay active, move, eat well.
5. Care for your mind and spirit: pray and meditate.  Be patient with yourself.  Do yoga, which will take care of body, mind and spirit at the same time.

These 5 steps will get you ready to your next big thing.  When you least expect you’ll start noticing all these opportunities around you.  Your engine will be ready and these sparks will make it roll.  From there just enjoy the ride again.

As for me, life gave me Sara, my wife and soul mate, a great stepson, awesome extended family, and a new home.  I stay as close to my kids as humanly possible, trying to learn there are things I'll never control.  As I read the other day "Relax, nothing is under control".

Namaste
Vinicius

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Vinicius da Costa has almost 46 years of experience in life ;-), teaches at and helps building Synergy Yoga & Wellness into a place you feel good and welcomed to grow your yoga journey.

How did I get rid of all problems in my life

Hints: I didn't completely yet but getting there.  Yoga in its full teachings has a lot to do with my journey to be free of problems.

During my almost 46 years of life experience I realized something critical.  No matter how perfect my life was at a certain time, one thing always happened: a problem would eventually come up.  Can you relate to that?  You are cruising in peace and happiness, you are growing in your job, your kids are doing great in school, your family is healthy, you reconciled with your parents after a long time, your sister finally got a job and left your house, etc, and all of a sudden, out of nowhere you get big news: your spouse talks about divorce, someone close to you was diagnosed with some disease you haven't heard of, your company is acquired and you lose your job, you find drugs in your kid's room, one of your parents passes away or anything else in a multitude of bad things that can potentially happen to us.

Yes, I thought: "No matter how perfect my life seems to be, something negative will come up".  And that thought was exactly what triggered my journey to find a resolution.  I broke that idea down and a single word stood out from the rest.  Guess which one was it?  Negative.

That was my break through, my a-ha moment.  As I looked back in my life I was able to identify a trend.  There was a close relation between how badly the problem affected my life to how negative I perceived it to be.  If I thought that my life was going to be critically affected, my life ended up being critically affected.  When I thought I was going to be able to recover quickly, I recovered quickly.  The outcome was greatly impacted by the way I thought about it.  So the solution was easy, right?  See everything in a positive way!  Well, no.  It is not that simple.  I mean, that's the idea, however, it's easier said than done.  Some problems are really bad and can't be underestimated.  But in the end it does matter how you look into it.

I was always a very anxious person.  The fact I was constantly expecting a problem to come up made me very apprehensive, and the actual problem made me depressed.  So I decided to find a solution.  I came to yoga because of that and some other reasons, and a few yoga concepts helped me to change my view of the situation:

1. Breathe - it's amazing how shallow and short our breathing becomes when we face problems.  That triggers a "panic" reaction in our body and mind to do something immediate.  It's there to (or try to) save us from a bear in the forest, but unfortunately in the modern world we can't just run from all our problems (as much as we wish we did many times).  Problems have this stubborn way to find us again because no matter how much we run it's in our mind.  Changing scenery does help though but that's a topic for another post.  So, just breathing properly takes away a lot of the intensity of the problem.  Trust me.  It does sound too simple and it is.  Think about it.  Breathing is the source of life.  The way we do it has major impacts in the way we live.
2. Stay in the moment - anticipation and overthinking has a lot to do with how big the problem becomes in our mind.  Another great learning in my journey was that no matter how big the problem was there was always a solution and an end.  The anxiety and depression caused by the problem made it bigger than it actually was.  Some problems are already big enough so you don't want to make them even bigger.  Meditation and asanas helped me focus on the moment and see the problem under different lenses.

Honestly, I still have problems.  I now look into them as an opportunity.  Breathing and staying in the moment helped me see them that way.  I know bad things will happen.  I also know they will go away.  I'll look into them as a way to grow personally and will jump into them head on.  This doesn't mean I don't suffer, but make it more bearable and reduce the length of it.

I know I can't oversimplify or underestimate other people's problems.  I know there are situations that would be unbearable.  Reducing the stress of the other ones will at least keep me strong to face them.

Try this.  Find a comfortable and quiet place.  Take a long deep breathe, hold for a second and then exhale slowly.  Exhale twice as long as your inhale.  Keep going slower every time.  Close your eyes and travel to a place that is naturally peaceful for you: a beautiful and warm beach at sunrise, or the mountains.  Stay there and breathe.  If your problem tries to come back to your mind, don't wrestle it.  Allow it to fly away.  As you come back, notice how strong you are to face the problem.  You are stronger than you think.  Trust me.

Namaste
Vinicius

Vinicius da Costa has almost 46 years of experience in life ;-), teaches at and helps building Synergy Yoga & Wellness into a place you feel good and welcomed to grow your yoga journey.

Building a Yoga Foundation

Have you ever wondered why Synergy Yoga named its beginner yoga classes Foundations?  Whether you like the name or not, or don’t care one way or another, the Foundations name was by design.

The main reason that we (the owners of Synergy and those of us teachers who happened to be present for this discussion) came up with the Foundations name is that in yoga, the foundation or base of the pose, is the most important aspect of your pose besides the breath.  As I tell my students, if the foundation of your house is lopsided, and you try to build your house atop a crooked foundation, your structure will be unstable.  Likewise, if you build your yoga pose upon an unsound foundation, your pose will be unstable.  We’re taught as teachers when we see a student that looks “off” in the pose to “check their foundation first.”  Often the foundation is all that needs to be corrected, and the pose then corrects itself.

Foundation can refer to the base of the pose, or to the base of the practice itself.  It’s important to build a strong foundation for your yoga practice, through the basics in yoga—breathing, alignment, and basic standing and seated postures—before you try more advanced postures.  This is not to hold you back or to make you feel bad about yourself.  Quite the opposite!  It’s important to build the strength and the stamina in the body and the integrity in the base poses first, before moving on to more advanced asanas so you’ll feel confident when you’re ready to attempt them.  Sure, you still may have fear when you go upside down, but at least you’ll know your shoulders and core strength are strong enough to keep you up.  More importantly, it’s to keep you safe!  If you attempt a headstand, for instance, when your neck, shoulder and abdominal muscles aren’t strong enough, you risk serious injury.

Yoga is very different than other physical practices we do.  It’s not like football or tennis or other competitive sports.  And it’s different than our working environment where competition is the norm.   So it’s hard to come to our mats and turn all that off.  We’re very driven by our minds and by our egos, and we want to perform well.  We’re used to competing, and to winning.  (Flash of Charlie Sheen, “Winning!”)  In fact, we’re so driven in our society to “win” or “not fail” that for some people it’s hard to admit they’re beginners.  I have found in my 10 years of teaching that many new students would rather jump into intermediate classes and risk injury than be labeled a beginner.  So, just for a moment, go inward and notice if being a beginner in something — whether it’s yoga or something else — makes you feel somehow, “less than”?

Now take a deep breath in through the nose, and then exhale through the mouth and let it all go.  Let out that need to win.  Let go of that feeling of being less than.  Let go of that fear of failing.  Yoga gives us permission to let go.  Does that mean you can’t work to be better in your yoga practice!  Of course not!  We celebrate your effort!  And we celebrate your successes!  You can too!  Yoga just asks us not to get attached to them.  

Every single day you come to your mat is a different day.  And really, every single moment you’re on your mat is a different moment, so how can you expect it to be like the moment before?  Let each moment be a new exploration of your body, your breath and your practice.  Don’t be in a hurry to “get” the pose.  Enjoy the small victories—the mastering the breath; being able to balance longer on one leg in Tree pose; the getting a little deeper in a forward bend; suddenly finding your heels on the ground in Downward Facing Dog; or your hips on the floor in Hero pose.  Maybe you notice you don’t fly off the handle as much when someone provokes you?  This too is marker of progress in your yoga practice.  If you remember the journey is as important (and as much fun) as the destination you’ll enjoy the practice so much more!  

Namaste.

Barbara

Barbara James is ERYT-200, RYT-500 ceritified, Experienced Registered Yoga Teacher at Synergy Yoga & Wellness.

Black Friday and Small Business Saturday Specials at Synergy

OUR BLACK FRIDAY AND CYBER MONDAY DEAL available TODAY through December 2nd ONLY

$59 per month for MONTHLY UNLIMITED

IN DECEMBER AND JANUARY limited to the first 50 people who sign up through each studio!!!


If you take just 4 or more classes per month this deal is for YOU!

** Special can be purchased online through our website Click here for our website or in person at the studio on Friday, November 29th or Monday, December 2nd **

Other details:

For Clients NEW to Monthly Unlimited
Set up for two autodraft payments of $59 each drafted on December 3, 2013 and January 3, 2014
Dates non-changeable
Non-refundable
Other active class passes will be placed on hold during this time
Cannot be combined with Small Business Saturday Deal purchase one or the other

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We're excited to present another special DEAL this weekend supporting Small Business Saturday, November 30, 2013!

20% off all regularly priced Class packages online

Use code SMALLBIZ at check out or stop in at the studios (8:30 am - 12 noon in Steele Creek and 10 am -12 noon in Rock Hill only) online purchase available all day only on Saturday, November 30th!! Remember if purchasing online use the code SMALLBIZ upon check out.

 **only one per person and cannot be combined with Black Friday/Cyber Monday $59 unlimited monthly deal

Supporting small businesses is important for building our communities as they are the backbone of America. Did you know small businesses are the largest employers in North and South Carolina? AND at Synergy Yoga Wellness we are owned by local owners who have lived and worked in our communities for years, operated by and most of our instructors and staff are local community members. We have a vested interest in your well-being as we are your neighbors, our kids go to school with your kids, we shop where you shop, we care about YOU and our community. Please pass this email and special on to others in our community and BUY LOCAL! It matters.

Brahma-WHAT-ya

Sometimes I feel like yoga is a foreign language. Oh wait. It is. Yoga dates back to about 4500 years ago, when Sanskrit was the language of choice in the part of the world where yoga began. Sanskrit is now what they call a “dead” language, because we don’t actually speak it. Such has been the fate of Latin, as well.  But au contraire, mon frère (French is derived from Latin!), I believe that Sanskrit is alive and kicking in the 21^st century.

Recently, a yoga clothing store had the word “Brahmacharya” emblazoned on the front of its cute little shopping bags. Although there is a clever explanation on the side of the bag, I can’t help but wonder how many people never make it there because they get stuck on the word itself. There are so many yoga terms that make me feel like, “Man, I can’t pronounce it, let alone get to the place where I can understand it.”  Well, I think if we can “push past our edge,” as I say to my students in class, we can start to understand how this tongue-twister of a word applies to our lives.

Brahmacharya = nonexcess. Here’s a prime example of how NOT to do this:

My husband has nicknamed me the “chocolate monster.” If this delicious treat enters our house, in any form, it’s gone in one day. He doesn’t get any. I try to tell him the dog ate it or “the early bird catches the worm,” but he doesn’t buy any of that nonsense. I know eating an entire pint of chocolate chocolate chip ice cream is not the best choice, but I can’t resist. Of course, I don’t feel too well after, and wonder why I did it. How about I just slowly savor a small bowl, and have my body be satisfied? In going beyond that point, eating and its effects are no longer enjoyable.   

But nonexcess does not just relate to sweets. We can overdo life as well. In America we tend to “go big or go home.” I think, in our culture, excess makes us feel safe and important. We drive big cars to protect us on the road, work long hours to feel productive (thank you, smartphone, for making the workday 24 hours!), juggle so many people to feel like we are somebody to someone, and race from place to place to feel busy. In the end, we just end up running ourselves into the ground, and sometimes, we can’t even stop at THAT point. The more we have and do, the more secure we feel. Excess fills an emotional need for us. We have to be everything to everyone. I fall into this trap, time and time again.

I guess the whole point of Brahmacharya, for me, is to work on just being ok with saying “when.” It’s hard to do that, but excess never works for me. I drive myself crazy trying to keep up, and I end up not being able to do it all anyway.

I am working on it………thank you yoga. Namaste.   

Synergy is here!

We're excited to announce our new name and logo as Synergy Yoga Wellness, Corporation. You'll start seeing it around the studio and around town. Both NC Yoga and our new location in Rock Hill (opening in April 2013) will transition under the Synergy Yoga umbrella. 

To us Yoga is an experience of pure Synergy.  It's when the mind, body, and spirit connect in concert with each other in an effort to unveil one's true self and purpose. Our staff, classes, workshops, and trainings promote this Synergy and wholeness of internal harmony, emotional development, and physical wellbeing. We share a vision that our clients become their personal Synergistic best in every area of their lives no matter what age or phase of life they are in.

It's going to be an exciting year with awesome instructors, more workshops, community outreach, 200-hour yoga teacher training, etc. Thank you for your continued support during this transition!  See you on the mat! 

Peace and Light,

Sara, Vinicius and Michelle