"Believe and act as if it were impossible to fail" - Charles F. Kettering

Wednesday, March 2, 2016

Spring Soul Food Series

Soul Food Series

Are you ready to relieve stress, get inspired, and dive deep within to bring forth your true Self? The time is now!  We've been collaborating with several amazing guest presenters to offer you a workshop series called the Soul Food Series. Fuel for your Soul. During a time of heavy competition and performance expectations in the workplace, school, and athletics we're working harder and faster than we've ever had to in our lives. Then add in social media bombarding us with negative, fearful, and confusing information. It's enough to drive one crazy and we wonder why there's so much stress, disease, illness, arguing, and anger in the world.  It's time to initiate change. Claim your power, fix what's within first. It's time to feel good.

Our offerings during this series are for everyone to help you on the path. They're designed to take time for yourself and heal heart and soul so that you can present yourself to the world as a whole healthy grounded person. The world needs us to heal within so that we can Shift our own reactions, communication, thinking to create a more positive environment in our homes, schools, workplaces, and community. When we feel good emotionally and physically our thoughts about our selves are more compassionate, our communication with others becomes calm, objective, inspired, this then radiates out of our being. If we want peace in the world it starts in our hearts, peace within ourselves.  This workshop series is designed for you to be able to slow down and connect within, work towards healing, listening within, and step into your own power.  

Teachings for healing and connecting to your heart and intuition, should not be regarded as the gift of the few - they are the birthright of everyone on Earth. These abilities are latent within us all - intuition, healing, and empowerment development can occur through practices, such as yoga breathing, mediation, music, and mantra. 

Peel away the layers, get inspired, get connected, raise your vibration, and receive the fuel you need to Shine! Anchor the frequency of love for ourselves and the world. 
Join us on the mat!
Sara & The Synergy Yoga Team

Book online www.synergyyogawellness.com under  Workshops
Book 3 classes at once and receive 10% off each (at the studio or over the phone).

Energy Flow with Sara & Denise:
Sara will guide us through a soulful flow class assisted by Jen along with meditation while Denise offers personal intuitive messages from the Divine for each participant.  These messages are positive & inspirational to help guide you on your path. http://denisepeters1.wix.com/denisepeters
March 12th 4 pm-5:45 pm Rock Hill
April 30th 4 pm-5:45 pm Steele Creek
$25 each / $30 day of

Prana Vinyasa Flow Yoga with LIVE Drumming with Carson & Joe:
Carson guides us a Prana Vinyasa Flow, an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea. Students of all levels are empowered to experience Prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Accompannied by LIVE drumming by her husband Joe. www.sahajaspirit.com
April 3rd 2:30 pm-4 pm Rock Hill
$25 / $30 day of

Sound Soak with Beth:
Be prepared to get comfortable on your mat, and soak in the sounds of live blissful Harp music. A Sound Soak offers our bodies nourishing cellular alignment and relaxation, balancing both hemispheres of the brain. Historically, the harp has been a symbol of relief and comfort. No movement, all levels, all people. Feel free to bring your own cushions and blankets if desired. www.theharpwhisperer.com
March 20th 6 pm-7 pm Steele Creek
April 9th 5 pm-6 pm Rock Hill
$15 / $20 day of

Relax & Renew Harp and sound experience with Beth & Sara / Rita:
Our signature Relax & Renew class accompanied by Beth Brown playing live healing instruments such as the Harp, sacred drum, and her voice.  No yoga experience needed. www.theharpwhisperer.com
May 14th 5 pm-6:30 pm with Beth and Sara in Steele Creek
June 18th 5 pm-6:30 pm with Beth and Rita in Rock Hill
$25 / $30 day of